Are dates good for men’s health? A few benefits of the dates are list below. Read on to find out the GI score of a 60-gram serving of dates and the benefits of these nutritious fruits. They’re also good for you because they contain fiber, which can help ease stomach problems. And as for their health benefits, dates are full of vitamins and minerals including folate and choline, which promote better memory and learning. They may also help reduce symptoms of neurodegenerative diseases.
Benefits of eating dates for men’s health
Dates are rich in fiber, which helps the body manage its weight. Having an ideal body weight can prevent heart disease. Their high content of iron also helps with blood circulation to the scalp. Proper dispersion of oxygen may prevent hair loss and promote new hair growth. Dates are also high in Vitamin C, which is beneficial for the skin. The antioxidant properties of dates help in the prevention of skin diseases.
Apart from providing energy, dates also improve the physical and mental stamina of men. Eating dates daily can increase sperm count and improve stamina but it can also happen by taking Fildena 150. They are rich in estradiol and flavonoids, which boost sperm count. This fruit can also improve the quality of sperm. Moreover, the nutrient content of dates can prevent some neurodegenerative diseases. This is a benefit not just for men, but for women as well.
Apart from promoting health, dates can also improve sexual performance and libido. A healthy dose of dates can improve the sex life of men and relieve the shame of not satisfying their partners. They can be eat at any time of the day and can be eat in the morning and evening. Eating dates soaked with honey will increase intercourse time. Most people who have tried this food have expressed positive results.
Aside from being a good source of natural sweetness, dates are also an excellent natural sweetener. Known as the date palm, dates have been consume for thousands of years. They have dark, soft flesh and are naturally sweet. Compared to sugar, dates are far healthier for you than refined white or brown sugar. Moreover, eating dates can be a good snack, added to protein shakes, or eaten straight from the tree.
GI score of a 60-gram serving size of dates
In terms of health benefits, a sixty-gram serving size of dates is not a good idea. That’s because dates are high-glycemic food, which means that they can contribute to Type 2 diabetes, heart disease, and obesity. According to the National Institute of Diabetes and Digestive and Kidney Diseases, the average GI score for dates is 42.
According to the National Institutes of Health, the GI score of a 60-gram portion of dates is not suitable for men. This is because the date fruit is consume at different stages of maturity, which may affect the glycemic response. Nonetheless, this study was design to look into this issue. It evaluated the GI scores of two dried dates, each of which contained about 36 grams of carbohydrates. The dates, therefore, did not cause dramatic spikes in blood sugar levels.
Diabetes is a serious condition that can interfere with the function of the erection. A person suffering from diabetes is three times more likely to experience erectile dysfunction than a man without diabetes. Diabetes affects men differently than women. Men store fat in their belly than women, so they are more likely to develop type 2 diabetes. Erectile dysfunction is also associate with age and is one of the main reasons why athletes and sportsmen often avoid the topic.
One study find that moderate consumption of wine and liquor was associate with a lower risk of type 2 diabetes. Men who drink moderate amounts of wine had a decreased risk of developing type 2 diabetes. However, it is important to remember that drinking wine, beer, and liquor is not for everyone, and shall be done in consultation with your physician. Dates and diabetes risk for men’s health clearly go hand in hand.
Besides being high in antioxidants and having a low glycemic index, dates are also high in calories. While most people avoid dates due to the high-calorie content, they can have a positive effect on your body. And, since they’re rich in vitamins and minerals, dates may be a beneficial addition to your diet.
For centuries, men have enjoyed dates for their sexual health and improvement. In addition to guarding against certain diseases, they also improve their libido and enhance their sexual performance. Raw dates syrup is a great way to enhance sexual desire. When consumed regularly regular basis, dates will improve the quality of sperm and make intercourse more pleasurable. But before trying these benefits, be sure to check with your doctor first.
This study was not a large enough sample size to reliably apply to human males. So, before you try dates for sexual improvement, consider other factors. Your diet, mental health, and testosterone levels should all be examine before implementing any treatment. Dates should never be the only option, however. A holistic approach is the best way to improve your libido and it can also happen by taking Fildena 50 purple. But if you want to try dates for sexual improvement, you should talk to a doctor first.
High level of nutrients
Despite their sweet and sour taste, dates are actually an excellent source of vitamins, minerals, and other essential nutrients. They also contain high levels of antioxidants, which help prevent disease and promote general wellness. Men may benefit from a diet rich in dates for a number of reasons. Dates improve sperm quality and count, lower cholesterol, and improve overall sexual health. These nutrients may even help boost libido.
The antioxidants, fiber, and potassium found in dates help lower blood pressure. This can help prevent heart disease because high blood pressure damages the heart and weakens blood vessels. The potassium also helps to regulate blood pressure, reducing the risk of heart attacks and congestive heart failure. Dates are also a great source of natural sugar, meaning they can be consume by diabetics without feeling bad about it.
Although dates have numerous benefits, they should be consume in moderation. Some individuals are sensitive to the high amount of sugar in dates, and they should consult their physician to see if they should limit their intake of these foods. For most people, however, dates are an essential part of a healthy diet. There are many health benefits to dates for men, but they should always be a part of a balanced diet.
Dates are load with flavonoids, which are powerful antioxidants that reduce the risk of several chronic illnesses. They may reduce your risk of diabetes and Alzheimer’s disease. Additionally, dates contain phenolic acid, which has anti-inflammatory properties. It may also reduce the risk of heart disease and other gastrointestinal problems. And as a bonus, they contain copper, selenium, magnesium, and vitamin K, which are important for bone health and blood clotting.
Manish Taneja and Rahul Dash The Visionaries Behind Purplle’s Phenomenal Success in the Online Beauty Space
The beauty industry in India has witnessed significant growth in recent years, and one company that has capitalized on this trend is Purplle. Founded in 2012 by Manish Taneja and Rahul Dash, Purplle has become a powerhouse in the online beauty space. With a presence in nearly every zip code in India, including remote regions like Leh Ladakh and the northeast, Purplle has achieved remarkable success. The company boasts annual revenues of Rs 1,200 crore and a valuation of $1.1 billion. Manish Taneja, an aspiring entrepreneur, pursued his education at IIT Delhi, where he studied electrical engineering. After graduating in 2007, he ventured into the world of financial services, working at prominent firms such as Avendus Capital and Fidelity Growth Partners India. During this time, he also attempted to launch a startup named Mindxcompany.com with a few co-founders. However, the venture faced challenges, and his co-founders couldn’t withstand the pressures of entrepreneurship.
Manish subsequently moved to Mumbai and continued working with Fidelity. In the evenings, he and his friend Rahul Dash engaged in discussions about their entrepreneurial aspirations. They were both determined to venture into the internet space, given the rapid growth of the internet in 2010-11. The inspiration for their entrepreneurial journey came from Manish’s hostel mates at IIT Delhi, including Binny Bansal and Pankaj Chadha, who had already achieved success in the internet sector. Manish recognized the enormous growth potential of the internet industry, with companies experiencing month-on-month growth rates that were unparalleled in other industries. This realization fueled his desire not to miss out on this transformative opportunity.
Manish and Rahul identified two internet categories with less competition: furniture and beauty. While they initially considered furniture, they ultimately chose to enter the beauty space due to its large market size and significant unmet consumer needs.
The Birth of Purplle:
Before diving headfirst into entrepreneurship, Manish and Rahul conducted extensive research. They visited various types of stores, including single-brand outlets, general stores, and multi-brand retailers, to gain insights into consumer behavior and market dynamics. With their research and data in hand, the duo launched Purplle, an online beauty platform that aimed to meet the diverse needs of consumers in India. Their journey began when they were both 27 years old, and they conducted meticulous surveys and primary due diligence before taking the plunge. Manish Taneja believes that competition primarily exists in the minds of founders and management teams, rather than in the minds of consumers. Consumers prioritize receiving the right products and services over the platform they use. To differentiate Purplle in the market, Manish and his team focused on understanding and serving the middle-class consumers of India.
Having grown up in tier two cities, the founders had an in-depth understanding of these consumers’ needs and preferences. Instead of merely selling existing products, Purplle ventured into creating its own brands and products, leveraging data-driven insights. This approach to differentiation has been instrumental in the company’s success. As Purplle continues its upward trajectory with a valuation of $1.1 billion and a robust presence in the Indian beauty market, the company has its sights set on further empowering its merchant base. Purplle aims to expand its lending capabilities beyond the existing limit of five lakhs.
Additionally, the company plans to assist merchants in acquiring new customers, particularly in the face of fierce competition from ecommerce giants. While Purplle acknowledges that new products will continually emerge, its commitment to innovation remains steadfast. Manish Taneja clarified that Purplle will pursue an IPO when it is genuinely ready. The core business must be profitable and sustainable before considering going public. While favorable market conditions can reward impressive growth even at a loss, the focus remains on building a sustainable business capable of weathering market fluctuations.
In conclusion, Manish Taneja and Rahul Dash have steered Purplle to remarkable success in the online beauty space. Their entrepreneurial journey is a testament to their vision, dedication, and ability to navigate challenges in a competitive market.
Ananth Narayanan Leading the Charge to Take Indian Brands Global with Mensa Brands
In a country as vast as India, home to 1.35 billion people, there’s a noticeable gap in the fashion, beauty, and home brand landscape. Fewer than 30 brands have surpassed the $100 million valuation mark in these sectors, leaving a substantial untapped opportunity. It’s this gap that inspired Ananth Narayanan to establish Mensa Brands, a mission-driven endeavour to construct a global technology-driven portfolio of brands originating from India.
The Mensa Vision:
Mensa Brands was born from a recognition of several critical factors. First, there exists a significant void in branded fashion, beauty, and home products within the Indian market, where more than 80% of offerings remain unbranded. As India’s GDP continues to rise, the demand for meaningful and purposeful brands among consumers also grows. Secondly, the landscape of distribution and brand building has transformed dramatically. Platforms like Flipkart, Myntra, and Amazon have established a robust infrastructure that enables brands to reach over 26,000 pin codes in India within three days, all at a cost-effective price point.
The third factor Ananth identifies is that while India has long been known for its manufacturing capabilities, the country hasn’t successfully developed global brands. Ananth sees a unique opportunity to change this narrative over the next decade. He believes that by harnessing the critical mass and scale, Indian brands can transcend borders and become household names worldwide. Taking a brand global is no simple task, but Ananth contends that once growth-hacking tactics, such as those used by Amazon, are mastered, they can be applied anywhere in the world. Reviews and ratings garnered in India carry over to international markets, providing a solid foundation for global expansion.
An example Ananth offers is Karagiri, a saree brand that has expanded into the US market, where about 20% of sales originate from the Indian diaspora. While the audience targeting may differ, the fundamentals of growth hacking through platforms like Google and Facebook remain consistent. Logistics challenges are mitigated by established carriers like DHL and FedEx. Ananth shares valuable insights for budding direct-to-consumer (D2C) entrepreneurs. First and foremost, he emphasizes the paramount importance of customer satisfaction and positive reviews. No amount of optimization in areas like Amazon spending or SEO can compensate for poor ratings and reviews. Building genuine customer love for your brand is a cornerstone of success.
Secondly, he advises diversifying across multiple channels rather than relying solely on a single platform. Expanding beyond one channel enables healthier growth and provides entrepreneurs with more control over their outcomes. Lastly, Ananth underscores the significance of balancing D2C and offline presence. Offline retail can make a brand feel tangible and real to consumers, while D2C offers continuous consumer engagement. Striking the right balance between these approaches during the initial 18-24 months of scaling is crucial for sustainable growth.
In conclusion, Ananth Narayanan, with Mensa Brands, is at the forefront of a mission to transform Indian brands into global powerhouses. His vision, driven by a deep understanding of market dynamics and a passion for purposeful brands, promises to reshape the landscape of the fashion, beauty, and home sectors in India and beyond.
Aaradhya Khanna Spearheading Gem Selections into the Future of Gemstones and Astrology
Gemstones, long associated with healing and spiritual properties, have captivated cultures worldwide. In astrology, each planet aligns with a different gemstone, and many people believe in the energy and therapeutic benefits of these precious stones. Recognizing the immense potential of India’s gem and gemstone market, Pankaj Khanna founded Gem Selections in 1987. The legacy now continues with his son, Aaradhya Khanna, at the helm. Pankaj Khanna, the founder and managing director of Gem Selections, initially ventured into the world of gemstones as a sole proprietor. He purchased raw gemstones from mines through intermediaries, overseeing their transformation into exquisite, polished gems. These gemstones found their way into the collections of jewellers across the Indian subcontinent.
In 1997, Pankaj Khanna and his wife, Anu Khanna, expanded their operations by opening a wholesale and retail outlet for gemstones in Janakpuri, New Delhi. However, their journey was not just about commerce but also a deep belief in the healing properties of gemstones, stemming from Pankaj’s background as an acclaimed astrologer.
Direct Imports and Diverse Offerings:
One pivotal shift occurred in 1997 when Pankaj Khanna decided to import gemstones directly. Aaradhya Khanna, his son, explains that they shifted from procuring rough gemstones from Jaipur and Sri Lanka to importing stones directly from various countries. In 1999, they established a manufacturing unit in Khambat, Gujarat, for the export of finished gemstones. Gemstones exhibit three key properties: clarity, lustre, and colour, which determine their value. The industry is known for its lack of organization and price volatility. Aaradhya underscores the potential for India to extract gemstones like ruby more extensively but points to unfavourable policies and schemes as obstacles.
Diversified Offerings and Global Reach:
Today, Gem Selections is a multifaceted business, dealing in retail, wholesale, and export of gemstones, diamonds, jewellery, handicrafts, rudraksha (a seed traditionally used as a prayer bead), yantras (geometric symbols used in meditation), bullion, and related products. Their gemstone imports encompass yellow sapphires from Sri Lanka, blue sapphires from Africa, emeralds from Brazil, and many others, with prices ranging from Rs 7,000 to several crores.
The company’s impact extends across 324 dealers worldwide, achieving a remarkable turnover of Rs 107 crore without external funding. Their commitment to quality is evident in the certification of all gemstones and gemstone jewelry by government laboratories.
Gem Selections supplies over 400 astrologers and jewellers worldwide, offering “White Label Products” that buyers can market under their own brand names. Their presence extends to well-known brands like Times Internet Limited-Astrospeak, Rediff, Indiainfo, and Homeshop18. In 2018, Gem Selections introduced the Gem Selections app, Gem Selections Astro Dose, and Gem Selections LIVE, enhancing their customer engagement. They also ventured into the bullion business and collaborated with banks and non-banking financial companies (NBFCs) to offer gemstones on credit, filling a gap in the market.
Managing high-value products remotely and ensuring quality in gem pricing have been significant challenges. Aaradhya points out that maintaining an inventory of Rs 65 crore poses its own set of challenges, as it doesn’t factor into the annual turnover. Looking ahead, Gem Selections plans to expand its online presence, targeting over 10 million monthly visitors across all digital properties by the end of 2021. They also have ambitious retail expansion plans, aiming to establish 25 stores throughout India by 2025. The company is set to open stores in Le Meridian, New Delhi, in October and another in Ramada, Udaipur, in December.
Aaradhya Khanna’s journey continues his father’s legacy of bringing the healing and spiritual power of gemstones to a global audience while evolving the business into new horizons, blending tradition with technology for a brighter future.
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