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LIFESTYLE

Founder Of Enhance Fitness, Tarek Mounir

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Tarek Mounir

Tarek Mounir is the founder of Enhance Fitness, a UAE-based startup that wants to become a dominant force in the Arab world’s fitness market by providing consumers with personal access to on-demand training in a number of venues.

Tarek Mounir is a former C-level executive with more than 15 years of experience overseeing global media and music companies in the Middle East and Turkey. Tarek worked as a corporate executive for many years and has always wanted to start his own business. The former head of Deezer’s Middle East operations put his money into a number of businesses before going out on his own. Tarek tried everything from eateries to wellness technology before deciding to become a full-fledged entrepreneur.

With the pandemic in full swing, the fitness industry has seen a dramatic change toward well-being through exercise, yoga, and other forms of strenuous physical activity. Tarek took 15 years to come up with the ultimate idea: to digitise fitness. It all began when Tarek, a self-proclaimed fitness enthusiast, was unable to locate a suitable personal trainer to match his training requirements.

Enhance Fitness, which was founded in 2018, allows consumers to obtain personal training from anywhere in the world through its app. Personal trainers are in high demand due to the growing interest in health. The Enhance Fitness app allows users to connect with local personal trainers and select from a number of training alternatives.

Individual and group customers can choose from a variety of sessions, with monthly packages starting at Dh2,268 for a normal 12 sessions. It also offers more customizable packages that are somewhat more expensive than a standard membership. Training can take place in people’s homes, neighbourhood gyms, or clubs in the UAE that work with Enhance Fitness.

ENTERTAINMENT

10 of Dubai’s Most Historical Places You Have to Visit

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dubai

If you’re looking for a city with rich culture and history, look no further than Dubai. This vibrant metropolis is home to some of the most historical places in the world. From ancient mosques to modern skyscrapers, there’s something for everyone and lot of things to do in Dubai. In this blog post, we will explore 10 of the most historical places in Dubai. So pack your bags and get ready for an adventure!

1: Al Fahidi Fort

Al Fahidi Fort is one of the oldest buildings in Dubai. This fort was originally built in 1787 to defend the city from invaders. Today, it houses the Dubai Museum, which is a must-see for any history buff. The museum offers a fascinating glimpse into the city’s past, from its early days as a fishing village to its present-day status as a global metropolis.

If you’re looking for a taste of traditional Dubai, Al Fahidi Fort is the perfect place to start your journey.

2: Jumeirah Mosque

Jumeirah Mosque is one of the most beautiful mosques in Dubai. This mosque was built in the late 1970s and is a prime example of Islamic architecture. The mosque is open to non-Muslims, so be sure to take advantage of this opportunity to learn more about the Islamic faith.

Jumeirah Mosque is an iconic landmark of Dubai and a must-visit for any history lover.

3: Bastakiya

Bastakiya is one of the oldest neighborhoods in Dubai. This historic district was once home to wealthy Persian merchants who traded in pearls and spices. Today, Bastakiya is a popular tourist destination, known for its traditional architecture and quaint cafes.

If you want to step back in time, Bastakiya is the perfect place to do it.

4: Sheikh Zayed Grand Mosque

Sheikh Zayed Grand Mosque is one of the largest mosques in the world. This mosque was built to honor the late Sheikh Zayed bin Sultan Al Nahyan, the founder of the United Arab Emirates. The mosque is truly a work of art, with its intricate Islamic architecture and beautiful gardens.

Sheikh Zayed Grand Mosque is a must-see for any traveler to Dubai.

5: Dubai Creek

Dubai Creek is a historic waterway that runs through the city. This creek was once the lifeblood of Dubai, used by traders to transport goods from the Persian Gulf. Today, it is a popular spot for fishing and boating.

If you want to experience the true history of Dubai, be sure to visit Dubai Creek.

6: Dubai Gold Souk

The Gold Souk is one of the most popular tourist destinations in Dubai. This market is home to hundreds of gold shops, making it the perfect place to find that perfect piece of jewelry. The Gold Souk is also a great place to bargain for souvenirs and gifts.

No trip to Dubai would be complete without a visit to the Gold Souk.

7: Spice Souk

The Spice Souk is one of the oldest markets in Dubai. This market was once used by traders to buy and sell spices from all over the world. Today, it is a popular destination for tourists looking to purchase spices and other traditional goods.

If you want to experience the true flavor of Dubai, be sure to visit the Spice Souk.

8: Dubai Museum

As mentioned before, the Dubai Museum is a must-see for any history lover. This museum offers a fascinating glimpse into the city’s past, from its early days as a fishing village to its present-day status as a global metropolis.

The Dubai Museum is the perfect place to learn about the rich culture and history of Dubai.

9: Jumeirah Beach

Jumeirah Beach is one of the most popular beaches in Dubai. This beach is known for its sparkling white sand and clear blue water. Visitors can enjoy a variety of activities at Jumeirah Beach, from swimming and sunbathing to windsurfing and jet skiing.

If you’re looking for a fun-filled day at the beach, Jumeirah Beach is the perfect place to be.

10: Burj Khalifa in Dubai

The Burj Khalifa is the tallest building in the world. This skyscraper was completed in 2010 and stands at an incredible height of over 800 meters. The Burj Khalifa offers breathtaking views of Dubai from its observation deck on the 124th floor.

If you want to see Dubai from above, there’s no better place to do it than the Burj Khalifa.

These are just a few of the many historical places that you can visit in Dubai. So be sure to add them to your list when you plan your next trip to this amazing city!

Conclusion:

Dubai is a city with a rich history and there are many historical places to visit. If you’re interested in learning about the culture and history of Dubai, be sure to add these places to your list. Thanks for reading!

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LIFESTYLE

The True Exercise Plug-in for You Jumps Now

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The True Exercise Plug-in for You Jumps Now

Do you wish to realize an exercise routine?

The answer to this question Exercise will determine which program will be most effective for your needs in the long run.

Do you wish to shed weight? 

Keep yourself in shape and remain in good condition. 

Perhaps you’d like to lessen the stress levels that you experience in your life. 

Perhaps you’re interested in increasing your general health or strengthening your muscles.

The positive side is that each one of these goals is achievable. Make use of Manforce 100 Tablet with care when facing these states.

Each of them could be the starting point of an exercise routine you’ll take pleasure in and can gain.

Is your goal mass control? 

Start by doing a low-impact aerobic exercise, and then increase it to at least 30 minutes every day. 

If you want to increase your flexibility, do yoga or a basic stretching routine that includes every one of your major muscles.

You may know what you’d like to accomplish However, you’re not sure what to do to begin. This is where we can assist. We can help.

American Council on Exercise (ACE) is home to more than 50k certified personal trainers as well as group fitness instructors from all over the globe who can assist to start the fitness program that is most appropriate for your objectives.

Before you take the move, consult with your physician, particularly when you’re a person over 45 or over 55 or suffer from medical issues such as high blood cholesterol, high blood pressure or diabetes, a family medical history with heart problems, or smoking cigarettes. 

It’s recommended to consult your doctor to recommend an exercise routine prior to beginning.

Anywhere is the best spot to run?

What’s better, your house or a gym? It’s true that neither is superior to another. 

It all depends on the place where you’ll feel most comfortable and best equipped to achieve your fitness goals. 

Home Exercise Economics

Exercise at home is cheaper than going to an exercise center. 

Get a great pair of walking or running footwear, some adjustable dumbbells as well as an exercise mat and you’re good to go. For some, the most enjoyable part of exercising at home is the privateness.

If you’re the type of person who is able to stick with an exercise routine on your own at home, this is your solution. 

If you’re better when you’re surrounded by other people, or prefer to be with an assortment of people with similar passions, you should consider joining a full-service club.

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There are numerous ways to build muscle endurance and strength. 

You can make use of equipment for resistance training, dumbbells, weight plates, barbells as well as the resistance band, kettlebells, medicine balls, sandbags, or even your body weight.  Super p force is a reliable and safe remedy to treat Erectile Dysfunction (ED) or premature ejaculation (PE). 

If your access isn’t an exercise facility, or you prefer to exercise in your home or outdoors there are plenty of great beginner strength training exercises that you can perform which will help you build strength and increase muscles’ mass and strength and help reduce body fat. 

Beginning strength training exercises that use lighter weights and higher numbers of reps will boost the endurance of your muscles which is their capacity to hold their position throughout workouts without becoming fatigued and workouts that use more weights and fewer reps improve the strength and size of your muscles.

Trial Novice Total Figure Bodyweight Run

Do two cycles of each:

  • 15 superman back extensions
  • 10 lateral lunges per side
  • Walking lunges — 10 per side
  • 30-second Russian twist
  • 15 glute bridges
  • Ten push-ups (on knees if you have to)
  • 30 seconds of running in place with knees elevated
  • 20-30 second plank
  • 15 bodyweight squats
  • 25 jumping jacks

15 bent-knee triceps s on the side of the chair or bench

Sample Beginner Total Body Strengthening Workout

For each exercise, choose the weight that you lift using proper form to allow for the entire range of motion required for the number of reps provided. 

The weight should be challenging particularly for the last 4 or 5 reps for each set. Do two rounds of:

  • 30 seconds for mountain climbers
  • 12 squats using dumbbells at the shoulder height
  • 10 reps for each side of step-ups using overhead press
  • Twelve reps on chest presses using dumbbells
  • 12 deadlifts using dumbbells or a dumbbell
  • 20 stabilization ball crunches
  • 12 reps of bicep curls
  • 12 reps on each side of bent-over single-arm rowing
  • 12 dumbbell tricep extensions per side
  • 12 reps bent-over reverse fly using dumbbells
  • 30-second planks

Extra Tackle and Specialized Direction at a Bludgeon

For some, it is the case that a health or fitness club can be a better option than staying at home.  Gross Sildigra 100 for the top marks.

The clubs offer a range of fitness options, expert fitness instructors to help you stay toward your goal, and others who have the same interests.

One of the great aspects of a group is that you can fit it into your routine. Get up early to work or make a stop when you get home.

The only downside could be the expense of a fitness club membership. 

You’ll need to evaluate the price against the amount you can afford as well as what you’re hoping to accomplish.

One More Option: A Workday Routine

There’s a different direction you could go, and that is to get together with your colleagues during lunch to walk or run. 

There are many people who have a great chance of sticking to an exercise routine that is regularly scheduled for lunchtime programs. 

The decision of where to exercise is about choosing the spot that gives you the most comfort, and also the one that fits best for your needs.

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Fashion

Exciting Gemstone Jewelry Trends that You Must Try

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Exciting Gemstone Jewelry Trends that You Must Try

The change in season demands a fresh new perspective on your jewelry collection. So fill up your box with refreshing pieces and exciting jewelry trends that help you slay your look. You can choose from many, from bright-colored gems to subtle, elegant stones. But picking the right kind of accessory for yourself can be overwhelming and confusing. And just in case you are looking for some inspiration to choose the best ones for you, you have landed on the right page. Here are exciting Gemstone Jewelry trends you must try this season.

We have tried to come up with a mix of choices in gemstones you can ever need to slay on every occasion. So savor the fine selection created by our experts to help you select the best of crystal jewelry for yourself.

Magnificent Opal Jewelry

Opal Jewelry is a piece of all-all-purpose gemstone jewelry that will help you in every way possible. From fashion to astonishing health benefits, the gem is an expert in bringing out the best version of you. Including such versatile crystals in your collection will expose you to an array of compliments in your life. Slay any outfit in seconds without putting in a single effort. The luminous shine of the gem reflecting a pleasant appeal in the form of different shades is worth catching. You can carry the jewel in both formal and casual events to be in the spotlight.


Whether you decide to wear an Opal Ring or any other accessory, get ready to receive a significant head-turn. Are you looking to add more timeless classics to your bauble box? Including something exquisite such as Opal, will be a fab pick.

Bold Amethyst Jewelry

Ooze a little bit of drama with the bold radiance of Amethyst Jewelry and slay your look uniquely. The crystal’s bright and royal purple hues instantly lift up your mood and add a pop of color to your outfits. You can transform your simplest-looking outfits into something extraordinary while getting your hands on a fine piece of Amethyst accessory. The gem is a perfect pick for people looking to exude a confident and bold look. Experiment with your style with more exotic and unique gemstones that instantly catch up on the attention of the onlookers with a piece of crystal jewelry such as Amethyst.


Our February Birthstone Amethyst is filled with numerous qualities and benefits you can steal by wearing such a creative jewel. So add a dazzling piece of Amethyst to your wardrobe and let it help you level up.

Elegant Moonstone Jewelry

Although Moonstone Jewelry has been around for years, if there’s something that is heirloom-worthy and chick at the same time, it is our own moonstone. Carrying around the charm of the powerful radiance of the moonlight beams, it uplifts your appeal most simplistically. You can carry it around in both daily and special events. Try pairing it up with pure 925 Sterling Silver Jewelry to add a silvery shine to its preexisting brightness.


Since the gem also holds numerous metaphysical benefits, you can experiment with wearing it in the form of a Moonstone Ring to imbibe its powerful vibrations aptly. This will help you accessorize your outfits in the simplest forms while using the vital energies of the gem to rise higher from your present self. So, incorporate something extraordinary while selecting Moonstone for your new collection.

Conclusion

Including these three masterpieces in your jewelry box can elevate your style to the next level. All three exude a different appeal and can even complement each other, which helps you style according to different occasions and events. By having them on your side, you won’t need any other option for yourself and can finally exude a refreshing feel in your appearance. Explore some of the magnificent designs of the jewels as mentioned earlier and other Gemstone Jewelry at Sagacia Jewelry.

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