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10 Kedarnath Yatra Travel Tips for 2022

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Travel tips for kedarnath yatra

Kedarnath is a Hindu holy town in the Rudraprayag district of Uttarakhand, India. It is ‌in the Himalayas and is one of the Char Dhams. Kedarnath yatra is ‌at an astounding altitude of 3,584 meters above sea level, close to the Mandakini River. The Kedarnath temple is surrounded by the snow-capped Garhwal Himalayas and is visited annually by thousands of people. Kedarnath Temple is one of the 12 Jyotirlingas of Lord Shiva.

Since the shrines are at high altitudes, you must keep in mind certain things to make your trip comfortable. Check them below.

Kedarnath Yatra Tips To Make Your Yatra Comfortable

Before starting the trek to Kedarnath, visitors should be aware of a few things. Here are some crucial suggestions: things you must do or stay away from visiting Kedarnath in Uttarakhand.

1. Register for Yatra 

On Badrinath-kedarnath.gov.in, any devotees wishing to visit the Kedarnath Dham Temple may register. Further, d devotees may register themselves on the webpage for the Worship or Aarti in addition to visiting and darshan. 

After completing the registration, you will receive an e-pass that you must present to the temple along with identification for the verification procedure. There is no offline registration process for the Kedarnath yatra; thus, all registration must be done online.

2. Pick an Appropriate Timing

Before beginning the Yatra, it is essential to determine the best dates to visit the sites. The yearly Yatra typically commences from April-May and concludes in October-November. September is traditionally the peak season for the Yatra, and September is the ideal month for the Yatra by helicopter or road. During the monsoons, when landslides and floods are most frequent, the route connecting to the temple becomes very risky. Hence avoid the monsoon period from June till August.

3. Hire a Tour Operator

Employing a reputable and knowledgeable tour operator is preferable to organizing a trip alone. It will benefit you in gaining access to the most incredible services from arrival until departure. 

With LIH Travels, you can book your Kedarnath Yatra by helicopter if you don’t prefer to do the long 16-kilometer trek to reach Kedarnath Dham. From premium amenities, excellent accommodations, and convenient Yatra, LIH Travels can make all the necessary arrangements. 

4. Check the Agency Reviews

Check the reviews and comments before considering a tour operator or other stay. Further, match the services you need with the tour operator’s services, such as transportation, meals, and hotel rooms.

5. Avoid Carrying Extra Luggage

Make sure to pack your baggage with the stuff you need to avoid dragging hefty luggage. Be careful not to take any priceless stuff, since you must leave your bags at your accommodation. Whether you go to Kedarnath Yatra by helicopter or road, carrying more stuff would not be easy.

6. Carry Wollon Clothing

It’s important to pack enough comfy wool clothing for the Kedarnath Yatra. It is hard to live at a high altitude without proper warm clothing. Although if you want to travel during the summer, be sure to include some lightweight winter clothing. Additionally, have a  windcheater, woolen socks, monkey hats, and a scarf to protect yourself from the chilly winds. You will be able to survive the cold brought on by the wind in the high Himalayan area by using woolen clothing.

7. Take A Health Checkup Before Leave

Ensure that you are physically strong for the Yatra. Further, consult a physician at least three months before your travel. The trek might not be appropriate for you if you have hypertension, diabetes, or cardiovascular illness.

8. Start Practicing Yoga before One Month of Yoga

If you are not used to walking long distances, you should begin practicing before the expedition. Therefore, start preparing your physique for the journey by doing preparation activities well in advance. Furthermore, long-distance walking practice is essential for hikers. Additionally, consider doing Pranayam to help you adjust at high altitudes.

9. Carry All Essentials

Cold creams, moisturizing creams, and sunscreens are essential. Furthermore, a medical kit including painkillers, cough medicines, antiseptic lotions, muscle balms, and cold and fever pills is a must.  In addition, remember to bring your prescription medicines. Carry a battery-powered flashlight, additional batteries for your camera, and completely charged power banks. Additionally, take dark chocolate, dried fruits, and glucose for rapid energy as you may get exhausted while trekking.

10. Plan Your Journey with Others

Plan your Kedarnath Yatra with friends or family. The roads are extremely demanding, and you may confront obstacles. Therefore, support for your journey is important.

Kedarnath Yatra Cost

The cost of Kedarnath Yatra varies. For instance, hiring a cab compared to opting for public transportation is much cheaper. If you wish to do the Kedarnath Yatra only for darshan, you might choose helicopter services, which may raise your round-trip costs by approximately INR 10,000 per person. Further, if you wish to spend some days in the Kedarnath and discover the neighboring places, opt for the Kedarnath Yatra packages. Usually, companies can offer a package either from Dehardun, Rishikesh, or Haridwar for specified days. You will be able to appreciate the ethereal splendor surrounding Kedarnath and see the magnificent spectacle of the snow-covered mountain ranges. A tour guide and three meals each day are included in your Kedarnath Yatra package.

Final Say

These recommendations and tips will be useful if you go on the Chardham Yatra. Transportation and communication options are entirely up to you, and some may opt for helicopter services, while others may prefer road transportation. However, what matters is safety. Ensure you make accommodations and helicopter for the Kedarnath Yatra booking beforehand to avoid the last-minute hassle. So be safe and enjoy the Yatra.

LIFESTYLE

Are Dates Good For Men’s Health?

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Are dates good for men’s health? A few benefits of the dates are list below. Read on to find out the GI score of a 60-gram serving of dates and the benefits of these nutritious fruits. They’re also good for you because they contain fiber, which can help ease stomach problems. And as for their health benefits, dates are full of vitamins and minerals including folate and choline, which promote better memory and learning. They may also help reduce symptoms of neurodegenerative diseases.

Benefits of eating dates for men’s health

Dates are rich in fiber, which helps the body manage its weight. Having an ideal body weight can prevent heart disease. Their high content of iron also helps with blood circulation to the scalp. Proper dispersion of oxygen may prevent hair loss and promote new hair growth. Dates are also high in Vitamin C, which is beneficial for the skin. The antioxidant properties of dates help in the prevention of skin diseases.

Apart from providing energy, dates also improve the physical and mental stamina of men. Eating dates daily can increase sperm count and improve stamina but it can also happen by taking Fildena 150. They are rich in estradiol and flavonoids, which boost sperm count. This fruit can also improve the quality of sperm. Moreover, the nutrient content of dates can prevent some neurodegenerative diseases. This is a benefit not just for men, but for women as well.

Apart from promoting health, dates can also improve sexual performance and libido. A healthy dose of dates can improve the sex life of men and relieve the shame of not satisfying their partners. They can be eat at any time of the day and can be eat in the morning and evening. Eating dates soaked with honey will increase intercourse time. Most people who have tried this food have expressed positive results.

Aside from being a good source of natural sweetness, dates are also an excellent natural sweetener. Known as the date palm, dates have been consume for thousands of years. They have dark, soft flesh and are naturally sweet. Compared to sugar, dates are far healthier for you than refined white or brown sugar. Moreover, eating dates can be a good snack, added to protein shakes, or eaten straight from the tree.

GI score of a 60-gram serving size of dates

In terms of health benefits, a sixty-gram serving size of dates is not a good idea. That’s because dates are high-glycemic food, which means that they can contribute to Type 2 diabetes, heart disease, and obesity. According to the National Institute of Diabetes and Digestive and Kidney Diseases, the average GI score for dates is 42.

According to the National Institutes of Health, the GI score of a 60-gram portion of dates is not suitable for men. This is because the date fruit is consume at different stages of maturity, which may affect the glycemic response. Nonetheless, this study was design to look into this issue. It evaluated the GI scores of two dried dates, each of which contained about 36 grams of carbohydrates. The dates, therefore, did not cause dramatic spikes in blood sugar levels.

Diabetes risk

Diabetes is a serious condition that can interfere with the function of the erection. A person suffering from diabetes is three times more likely to experience erectile dysfunction than a man without diabetes. Diabetes affects men differently than women. Men store fat in their belly than women, so they are more likely to develop type 2 diabetes. Erectile dysfunction is also associate with age and is one of the main reasons why athletes and sportsmen often avoid the topic.

One study find that moderate consumption of wine and liquor was associate with a lower risk of type 2 diabetes. Men who drink moderate amounts of wine had a decreased risk of developing type 2 diabetes. However, it is important to remember that drinking wine, beer, and liquor is not for everyone, and shall be done in consultation with your physician. Dates and diabetes risk for men’s health clearly go hand in hand.

Besides being high in antioxidants and having a low glycemic index, dates are also high in calories. While most people avoid dates due to the high-calorie content, they can have a positive effect on your body. And, since they’re rich in vitamins and minerals, dates may be a beneficial addition to your diet.

Sexual improvement

For centuries, men have enjoyed dates for their sexual health and improvement. In addition to guarding against certain diseases, they also improve their libido and enhance their sexual performance. Raw dates syrup is a great way to enhance sexual desire. When consumed regularly regular basis, dates will improve the quality of sperm and make intercourse more pleasurable. But before trying these benefits, be sure to check with your doctor first.

This study was not a large enough sample size to reliably apply to human males. So, before you try dates for sexual improvement, consider other factors. Your diet, mental health, and testosterone levels should all be examine before implementing any treatment. Dates should never be the only option, however. A holistic approach is the best way to improve your libido and it can also happen by taking Fildena 50 purple. But if you want to try dates for sexual improvement, you should talk to a doctor first.

High level of nutrients

Despite their sweet and sour taste, dates are actually an excellent source of vitamins, minerals, and other essential nutrients. They also contain high levels of antioxidants, which help prevent disease and promote general wellness. Men may benefit from a diet rich in dates for a number of reasons. Dates improve sperm quality and count, lower cholesterol, and improve overall sexual health. These nutrients may even help boost libido.

The antioxidants, fiber, and potassium found in dates help lower blood pressure. This can help prevent heart disease because high blood pressure damages the heart and weakens blood vessels. The potassium also helps to regulate blood pressure, reducing the risk of heart attacks and congestive heart failure. Dates are also a great source of natural sugar, meaning they can be consume by diabetics without feeling bad about it.

Although dates have numerous benefits, they should be consume in moderation. Some individuals are sensitive to the high amount of sugar in dates, and they should consult their physician to see if they should limit their intake of these foods. For most people, however, dates are an essential part of a healthy diet. There are many health benefits to dates for men, but they should always be a part of a balanced diet.

Dates are load with flavonoids, which are powerful antioxidants that reduce the risk of several chronic illnesses. They may reduce your risk of diabetes and Alzheimer’s disease. Additionally, dates contain phenolic acid, which has anti-inflammatory properties. It may also reduce the risk of heart disease and other gastrointestinal problems. And as a bonus, they contain copper, selenium, magnesium, and vitamin K, which are important for bone health and blood clotting.

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LIFESTYLE

Greatest Portable Storage Shed

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If you only require a portable storage shed to protect a single vehicle, this option is likely to be ideal. Before you spend any money on a portable storage unit, you should consider how bad your local winters are. People who live in colder climates realize better than anyone else how much havoc winter weather, particularly heavy snow and ice, can wreak on vehicles that are left out in the elements. You can choose the carport that meets your needs at JAXPETY .

Space Saving Outdoor Bike Storage Shed

If a homey aesthetic is important to you, a wooden shed kit from Outdoor Living Today is a great option. This 9 foot by 6-foot shed is ideal to retailer your lawn tools, however it could be a focus in your yard as properly. Because this is a kit, all items come pre-cut and prepared for meeting. Maybe the least mechanically tilted storage choices are small plastic bike sheds , bike covers, and tents. They’re best because they shield your bike from thieves, the weather, and potential harm. If you want to get your bikes up off the bottom and don’t have plenty of room to do it, this may be the indoor storage answer you need.

Our Specialty Series sheds are certain to meet your unique wants. It features steel sheds compact enough to slot in small areas. Choose from quite so much of customized storage and backyard sheds and store gardening instruments, lawn mowers, yard tools, small automobiles like ATV’s and extra. Choose from compact sheds like the Designer Metro Series Shedor the fast assembly EZEE Shed.

Maintenance Of Storage Shed

The world is filled of great portable storage shed, making it tough to choose. Materials utilized in manufacture, colour scheme, and even visible weighing all contribute to a product’s overall design. Knowing this might help you locate a product that exactly meets your tastes and demands. To assist you select the portable storage shed model, we examined all the options and got here up with a list of ten attainable purchases. Plywood siding plays a significant function within the structural soundness of any storage shed. Even if you select a metallic or vinyl constructing, it ought to nonetheless embrace plywood or OSB underneath the siding.

Depending on the size of your outside storage shed you might need a permit. Typically a building or house addition over 200 sq. toes will want a constructing permit. Although this will range from city to city. We advocate checking together with your native authorities. To understand all the necessities needed to assemble an out of doors storage shed. Maintaining a cloth storage shed is simple with consistent inspections and quarterly maintenance., However metal sheds might require more maintenance. It contains a lockable double door with house for a padlock for extra safety. The fake tile roof is supplied with strategically placed vents to advertise airflow and allow for fumes to flee

Portable Storage Sheds With Entrance And Rear Roll

Whether you’re trying to turn it into a garden shed, a storage, a workshop, or even a summer guesthouse. We’ve you coated. Wood storage buildings supply superior power and sturdiness. Particularly if all wooden that comes into contact with the bottom is strain treated. Wood framed out of doors buildings can have a wooden, steel, or vinyl exterior. You can expect to pay extra for a wood constructing. ood buildings will outperform the cheaper metallic and plastic buildings almost each time.

We have constructed a stable reputation on the precept that we need to do the very best that we will and supply one of the best portable sheds, service, and delivery, one buyer, at a time. This means that we at all times put our customer’s needs and necessities first. We consider that we can present one of the best portable constructing and storage shed options for all of our clients in order that they will be completely delighted with their new portable constructing.

Storage Shed For Severe Weather

If you live in an area that gets heavy snow or wind, look for a tent manufactured from supplies that are designed specifically to face up to the elements. If you’re putting your shelter where it will get direct sunlight, check to see if the material is UV-rated. A cover with anti-fungal treatment ought to be a precedence in areas with high humidity. This Abba Patio model has six legs, but has the same foot pads because the 12 x 20 portable storage listed above, which can allow for straightforward anchoring. It also options the same fast collapsibility for simple transport. The greatest distinction is that there are not any facet panels, only the top cowl, making it actually just a cover.

Keter Issue 6×3 Outdoor Storage Package

These sheds will work fantastic when you’re in search of a conveyable answer. These wouldn’t maintain in rought climate or for long, heavy obligation use. If your undecided what shed kind you want, I usggest you read through my information on picking the right shed for you. This is nice for lots of small gadgets, from cleansing products to paint tins and different odds and ends.

This portable storage tent does not look great, but it will hold what’s of their dry and out of the sun. It is covered with a heavy duty canvas lining. Like all cloth sheds this won’t fare nicely in tough weather conditions. It is healthier positioned with some cover in your exhausting, e.g. towards a fence or your home.

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Vitamin C Benefits For Skin, Hair & Health

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vitamin c

Vitamin C is supplied in our body through many fruits. If you talk about soluble vitamin C, then it can be replenished by consuming lemons, oranges, strawberries, kiwi fruits, bell peppers, broccoli, kale and spinach. You can improve your face brightness using Vitamin C face wash. Whereas if you are not able to use them in a better way, then you can also compensate them with vitamin C supplement pills. According to WebMed, 500 ml vitamin C is needed daily for the body, so if you are not able to compensate for it with fruits etc., then vitamin tablets should be taken. People have also understood the need to take Tablets or Capsules.

1. Beneficial for Heart

Vitamin C is an antioxidant element that helps in boosting the immunity of the body. It increases the level of antioxidants in the blood, which keeps heart problems away and the risk of any kind of heart disease can be kept away.

2. Beneficial in high blood pressure

If you use vitamin C supplements regularly, then the problem of high blood pressure can be reduced.

3. Enhance Iron Absorption

If you consume vitamin C, then the absorption of iron in the body is better and there is no complaint of anemia in the body.

4. Boost Immunity
Consumption of vitamin C makes white blood cells function more effectively and strengthens the skin’s defense system. Apart from this, they also help in healing wounds faster.

5. Make skin and hair beautiful

Actually Vitamin C is necessary for making collagen in the body. Collagen is a type of protein present in the body that works to build the connective tissues found in our hair, skin and nails. In such a situation, if you use vitamin C serum, then your skin will also be better.

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