Vitamin C Benefits For Skin, Hair & Health

Vitamin C is supplied in our body through many fruits. If you talk about soluble vitamin C, then it can be replenished by consuming lemons, oranges, strawberries, kiwi fruits, bell peppers, broccoli, kale and spinach. You can improve your face brightness using Vitamin C face wash. Whereas if you are not able to use them in a better way, then you can also compensate them with vitamin C supplement pills. According to WebMed, 500 ml vitamin C is needed daily for the body, so if you are not able to compensate for it with fruits etc., then vitamin tablets should be taken. People have also understood the need to take Tablets or Capsules.

1. Beneficial for Heart

Vitamin C is an antioxidant element that helps in boosting the immunity of the body. It increases the level of antioxidants in the blood, which keeps heart problems away and the risk of any kind of heart disease can be kept away.

2. Beneficial in high blood pressure

If you use vitamin C supplements regularly, then the problem of high blood pressure can be reduced.

3. Enhance Iron Absorption

If you consume vitamin C, then the absorption of iron in the body is better and there is no complaint of anemia in the body.

4. Boost Immunity
Consumption of vitamin C makes white blood cells function more effectively and strengthens the skin’s defense system. Apart from this, they also help in healing wounds faster.

5. Make skin and hair beautiful

Actually Vitamin C is necessary for making collagen in the body. Collagen is a type of protein present in the body that works to build the connective tissues found in our hair, skin and nails. In such a situation, if you use vitamin C serum, then your skin will also be better.