The Most Famous Indian Pilates Instructor, Taru Chaddha

Taru Chaddha is the founder of RedMat Pilates, a Gurgaon-based fitness company that provides women with Pilates and Barre lessons via its online studio Xpress Live and two world-class facilities.

Taru is a committed student in the field of fitness, mobility, and rehab who has obtained many of the essential qualifications and talents over the years to compete with the finest in the profession globally. She is a level two trained in Neurokinetic Therapy and a qualified Pilates Instructor from the STOTT School in Canada. Her specialities in PreNatal, Diastasis Recti, and Functional Anatomy are also comprehensive.

Taru became hooked on the exercise programme and decided to open her own studio, which she did when she founded RedMat Pilates. Taru began by instructing consenting women in the modest clubhouse of her condominium. Her goal was to find a fitness solution that could be tailored to help people with different needs while also being more specific to the needs of women, as they undergo a lot more physical changes. People liked her approach, energy, and passion for the form, and her goal was to find a fitness solution that could be tailored to help people with different needs while also being more specific to the needs of women, as they undergo a lot more physical changes.

Internationally trained teachers, as well as injury, rehabilitation, and diet specialists, are on staff at RedMat Pilates. The studio offers mat, machine Pilates, and barre group and personal training sessions, as well as diet counseling.

Taru uses a lifetime of experience as a Pilates instructor to help ladies live a happier, more balanced life. She wants to encourage women of all ages and walks of life to prioritize their emotional and physical wellness. At RedMat, she strives to help clients not only become physically active, but also to inspire them to transform their mindset from weight loss to being physically and psychologically strong and fit.

RedMat Pilates is aiming to establish itself as a high-end fitness and health brand aimed towards women. Taru intends to take the brand across Delhi NCR and eventually to other cities in India, beginning with North India.