Upset with lockdown obesity? Reduce weight easily at home with 5 exercises

Without dieting and gym, weight can be easily controlled while at home. If you are also troubled by obesity, then these exercises will be useful for you.

Most people complain that they are not able to go out due to lockdown and their weight is increasing while sitting in the house. The best way to reduce obesity is a balanced diet and regular exercise. If you are also troubled by your increasing weight, then you can reduce your obesity by staying at home with some easy exercises.

In the whole body, the belly fat starts to increase first and Spider Planck is the best exercise to reduce it. Crunch exercise is also very effective in reducing the stomach. By doing a reverse crunch, the belly fat decreases rapidly. You can do all these exercises easily at home. Celebrity fitness trainer Yasmin Karachiwala has told about 5 easy exercises in this video. Watch the video: