Giving Fitness Goals To Corporate Employees, Ketan Dattani

The life of a corporate employee is tied to the business’s timetable, in contrast to individuals who have flexible work and timetables. But does this imply that business employees aren’t free to exercise and maintain a healthy lifestyle? Ketan Dattani, founder and CEO of Buckingham Future sets all these facts aside and has been one of the fittest in the industry. Ketan enjoys working out and has been living a healthy lifestyle for a while.

Ketan is a firm believer of the fact that exercise not only keeps you healthy, but it also makes you happier, sharper mentally, and less prone to illness. Any style of exercise that works for someone’s schedule can be chosen, including running, HIIT, yoga, and home workouts. Office parties are frequent, and people frequently consume a lot of junk food there because it is so readily available and tasty. One must be careful with their food choices if office parties occur frequently at one’s workplace, but one may act more leniently if they occur infrequently. Also, the most interesting part is Ketan is 49yo and he’s a Vegetarian.

Numerous studies have shown that regular exercise can improve mood and lessen anxiety and depressive symptoms. Additionally, it might improve how you perform at work. Today, many large corporations and even small organizations encourage their employees to engage in physical activity. They accomplish this by providing free gym memberships, planning outdoor sporting events, improving workplace conditions, and not limiting people to desk jobs.

According to Ketan, “Developing a regular routine is all about ingraining certain behaviors that persist with you daily and assist you in moving toward your fitness goals.”